AR-News: (US IN) A Beautiful Bowl Of Soup

[Animalara2003 at aol.com]

Speaking of chili, Paulette has a brand-new cookbook called "A Beautiful Bowl 
Of Soup." It is a treasure trove of vegetarian recipes that will keep your 
kitchen fragrant and your tastebuds dancing. 
Paulette was kind enough to consent to an interview concerning the new book 
and various cooking topics in general. 
What is the largest misconception you find among the general public about 
vegetarian diets?
Many people think that vegetarians are unhealthy because proteins and 
nutrients are lacking from their diets. First of all, it's important to note that a 
well-thought-out vegetarian diet takes into account alternative sources of 
protein, contains carbohydrates and some fat, and offers plentiful amounts of all 
the necessary vitamins. 
Also, there are many styles of vegetarian diets. Vegans, for example, avoid 
all animal-derived foods, including dairy products and eggs. Lacto vegetarians 
do consume dairy products. Ovo vegetarians consume eggs. And, lacto-ovo 
vegetarians consume both dairy and eggs. The vegan recipes in "A Beautiful Bowl of 
Soup" are noted as such.


full story:

http://www.theindychannel.com/food/2984471/detail.html 
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